Everything Guide to Integrative Pain Management by Traci Stein is an empowering, comprehensive resource for anyone living with chronic pain who wants a balanced, whole-person approach to healing.
Living with pain can affect every part of life—mobility, sleep, mood, and emotional wellbeing. This award-winning guide helps readers understand how to take control of pain naturally and intelligently, using an integrative plan that blends conventional medical care with proven holistic therapies.
Recognized for its excellence, this book is:
Winner of the 2015 Nautilus Silver Award for Health & Healing / Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health & Fitness
Inside, readers will learn how to:
Communicate effectively with healthcare professionals about pain
Understand how diet, inflammation, and movement affect pain levels
Use Cognitive Behavioral Therapy (CBT) to reduce pain perception
Apply yoga, meditation, and breathwork for pain, stress, and trauma
Explore the benefits of acupuncture and body-based therapies
Use herbal remedies and supplements safely and appropriately for pain relief
What sets this book apart is its condition-specific guidance, helping readers identify which integrative approaches work best for different types of pain, including musculoskeletal pain, nerve pain, inflammatory conditions, and stress-related pain. Guided breathing exercises and practical tools make the information immediately usable.
Written with compassion, clarity, and clinical insight, this guide is ideal for:
People living with chronic or recurring pain
Caregivers and wellness practitioners
Anyone seeking alternatives or complements to medication-only approaches
This book doesn’t promise quick fixes—it offers realistic, sustainable strategies for reclaiming comfort, confidence, and quality of life through integrative care
Everything Guide to Integrative Pain Management by Traci Stein is an empowering, comprehensive resource for anyone living with chronic pain who wants a balanced, whole-person approach to healing.
Living with pain can affect every part of life—mobility, sleep, mood, and emotional wellbeing. This award-winning guide helps readers understand how to take control of pain naturally and intelligently, using an integrative plan that blends conventional medical care with proven holistic therapies.
Recognized for its excellence, this book is:
Winner of the 2015 Nautilus Silver Award for Health & Healing / Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health & Fitness
Inside, readers will learn how to:
Communicate effectively with healthcare professionals about pain
Understand how diet, inflammation, and movement affect pain levels
Use Cognitive Behavioral Therapy (CBT) to reduce pain perception
Apply yoga, meditation, and breathwork for pain, stress, and trauma
Explore the benefits of acupuncture and body-based therapies
Use herbal remedies and supplements safely and appropriately for pain relief
What sets this book apart is its condition-specific guidance, helping readers identify which integrative approaches work best for different types of pain, including musculoskeletal pain, nerve pain, inflammatory conditions, and stress-related pain. Guided breathing exercises and practical tools make the information immediately usable.
Written with compassion, clarity, and clinical insight, this guide is ideal for:
People living with chronic or recurring pain
Caregivers and wellness practitioners
Anyone seeking alternatives or complements to medication-only approaches
This book doesn’t promise quick fixes—it offers realistic, sustainable strategies for reclaiming comfort, confidence, and quality of life through integrative care